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New CIGNA Incentive Points Program Rewards People For Making Healthy Choices (Business Wire via Yahoo! Finance)
BLOOMFIELD, Conn.----It’s another new year, and once again people have resolved to get active, lose weight, quit smoking or make other healthy changes in their lives. While it’s fairly easy to make New Year’s resolutions, for many of us it’s a lot harder to keep them.
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Steps to trim calories and waistline (CNN)
Losing weight and getting healthy isn't easy, but it's often the little things that add up over time. Here are some things you may want to avoid and some you should include in your diet if your resolution is to lose weight and feel fine in 2009.
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Initiative Encourages Americans to Lose Weight, Feed the Hungry (PNN)
General Mills, NBC's The Biggest Loser and Feeding America today announced they are partnering to launch the Pound For Pound Challenge, an initiative that encourages Americans to lose weight and feed the hungry.
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Which to tackle in the new year -- budget or weight? (Papillion Times)
Which to tackle in the new year -- budget or weight? Area food experts say it's possible to take steps that manage both. Planning menus to lose weight, for example, can limit impulse purchases and save money.
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Anne Dunev: 9 Changes to Boost Energy and Jumpstart Weight Loss (HuffingtonPost)
Eat small, frequent protein meals. If you eat the same amount of calories, but in small, frequent portions rather than 2-3 larger portions, you will boost your metabolism and lose weight.
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Keep Your New Year's Resolution To Lose Weight (Medical News Today)
With the sumptuous food and treats available during the holiday season, it's easy for us overdo it - even while we are adopting a New Year's resolution to lose weight and be active. "Making a resolution to lose weight today is an important first step to a long and healthy life," said Department of Health Services Secretary Karen Timberlake.
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Eat Breakfast and Lose Weight (Lexington Clipper-Herald)
(ARA) - Whether you're skipping breakfast to save on calories or running out the door in a rush with only a cup of coffee in hand, you're not doing yourself or your health any favors.
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Staying healthy in the New Year starts with prevention (Klein Sun)
Each year Americans make their list of resolutions for the New Year. And each year many forget what they want to achieve within a short time, even though many of the most popular health-related resolutions, such as losing weight, eating healthier or starting an exercise program, may help prevent health problems and diseases in the future.
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Embryonic Heart Cells Thrive Only in an Environment That's Just Right (PhysOrg)
(PhysOrg.com) -- Cellular engineers at the University of Pennsylvania have determined that cardiomyocytes, the specialized cells that form the heart muscle, thrive when cultured in an environment that mimics their own elastic nature but falter, weaken or die when “grown” on stiffer or softer materials.
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Seeing through the bull | Resolutions we won't keep this year (Charleston City Paper)
The New Year is here, and it's time to look ahead with a renewed sense of purpose and optimism. It's time to finally get it all together and do the right thing. It's time to lose weight, eat healthy, and quit texting while driving. Or at least that's what we tell ourselves. Truth be told, nobody really keeps their New Year's resolutions. Throughout human history, no one has ever done it. No lie. ...
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